A

You are not rocking the feel-good, look-good, and perform-like-a-champ vibes anymore.

B

You are on that rollercoaster of trying it all and juggling fitness, nutrition, and mindset amidst life’s hustle. Keeping the consistency flame alive can feel like herding cats in a hurricane.

C

The health alarm bells are ringing. It is time to plot a new course. Feeling the need for a seismic shift but unsure where to plant that first flag?

Consistency

Discover the secrets to maintaining your stride even amidst a calendar flooded with meetings, social events, and travel plans. Harness the power of our revolutionary academy and app, meticulously crafted to keep you on course and accountable every day. Embrace our comprehensive approach to keep your mind razor-sharp and unwavering, ensuring continuous progress even during the most stressful periods

Expert Coaches

Acquire the support necessary to construct a tailored structure, strategy, and system that seamlessly aligns with your lifestyle. Bid farewell to derailments with unwavering support and accountability from your dedicated coach. When life throws curveballs and plans shift, our coaches are swift to adapt everything to ensure you stay on course without missing a beat

Member Access

3 months minimum access to the Unstoppable Wellbeing Academy. Rolling membership thereafter, to ensure your success. Lets be realistic. It is going to take more than 3 months to change ingrained habits and transform yourself.

Onboarding Session

Kick off your time in the Academy with a 30 minutes 121 zoom session or phone call with Mia Arrowsmith, The Wellbeing Sherpa. Set out your intentions and Personal Masterplan for your time in the Unstoppable Wellbeing Academy

Coaching Sessions

Weekly group coaching/ mentoring/learning sessions, to reinforce what you are learning in the modules, as well as pick up further tips. Attending these will help to challenge and overcome a fixed mindset, as you learn from not only the coach, but also other members in the Academy

121 Coaching Sessions

121 zoom session once a month, for the first three months, to get you over the initial hurdle, when your mindset wants you to give up. Well, I am there, believing in you. Believing that you can. During that session, we can talk about anything that you have not wanted to talk about during group coaching or in the community. Its your session!

Habit + Mindset Coaching

So that you can overcome sabotaging behaviours, learned behaviour and ingrained habits. We will unpick and re-write your thinkings and actions, so that you step into a new, healthier and more confident you

Exercise + Nutrition Coaching

This includes tips and techniques to aid your training. Nutrition and meal plan coaching and meal plan ideas, so that you are fuelled for optimal performance in work and life. A new general meal plan is released every month, for when you do not want to work it out yourself, along with recipes and shopping list. (Also see Academy App below)

Life + Wellbeing Coaching

Ensure that you have self-care strategies as a tool box to use, regardless of what is going on in your life. So that everyday you feel in control and you get the work/life balance just right, for vitality and long life

Fitness Sessions

Live and on-demand sessions, so that you can train at the time of day that is right for you. No matter where you are in the world, you will be able to access the workouts. A new workout timetable will be released every month with 5 times a week sessions, including 3 weeks of more intense sessions and 1 week of recover sessions, so that you do not overtrain. Classes include aerobics, balls, bands, bodyweight, boxing, cardio, circuit, core, dance, dumbbells, fat-burning, HIIT, kettlebell, kick, pilates, strength, stretching, toning, yoga, and much more

Trackers

Trackers to log your progress, with habits, training and nutrition achievements. New habits will be built up over time, to overwrite sabotaging habits

Focus Month

Takes place every month, to give you an extra motivational boost, incase you are starting to flag. Eg “January Habit Transformation” “February Kickstart the Year”, “Spring into Beach Body”, “Summer Sizzler”, “Back to Consistency” and “Survive December”

Self-Paced Learning

Optional modules on drip, so that you do not get overwhelmed and have time to internalise the learning for greater success. Includes short videos, action points, worksheets, downloadable pdfs, resources, examples, ideas, links to in Academy relevant posts, support from other members

Community

Be part of a community of like-minded people who are focusing on similar health, fitness, mindset and wellbeing goals. A place to ask questions and share ideas, to receive practical help from members of the Academy, and to also celebrate successes

Accountability Posts

Weekly posts in the Academy that help to keep you accountable, for encouragement and also for support. Posts include “Monday 3 Things Focus” post, “Meal Plan Review” post and “Friday Wins” post

Gamification

A leaderboard for fun. Engage with the community and win prizes

Academy App supported by Trainerize, where you will find your

• Fitness Class Workout Sessions: Live and On-Demand
• Training plans: so that you do not have to work out what training you need to, tailored for your experience and not requiring equipment, if you do not have any.
• Individual exercise videos: so that you do not get stuck
• Nutrition habits and habit tracking: so that you progress and develop as an individual
• Workout and meal tracking: so that we can see what works for you
• View calories, macros, weight and track meals: to gain greater awareness
• Badges when achieve milestones progress tracking: to celebrate your wins
• Ongoing photos and body measurements: to see the difference between when you start and as you progress