THE FOUNTAIN OF YOUTH CONVERSATION

Join our FREE “The Fountain of Youth Conversationweekly session

What to Expect:

  • Expert Guidance: Learn from an experienced holistic health and lifestyle coach, with over 40 years experience, who is dedicated to empowering women to live their healthiest, happiest lives.
  • Interactive Sessions: Engage in live discussions, Q&A, and practical exercises designed to give you actionable tools for lasting change.
  • Holistic Insights: Explore key topics like anti-aging, fitness, plant-based nutrition, mindfulness, stress management, healthy habits, and more.
  • Supportive Community: Connect with like-minded women on a similar journey toward optimal wellbeing.

  1. “Hormone Harmony: Balance Your Body, Transform Your Life”
  2. “Gut Feeling: Your Digestive Health Matters More Than You Think”
  3. “Menopause Mastery: Own Your Aging, Own Your Life”
  4. “Stress-Proof Your Life: Zen Hacks for Women Over 40”
  5. “Strong is the New Sexy: Build Muscle and Bone Post-Menopause”
  6. “Yoga for Women’s Health: Bend, Flex, and Find Your Zen”
  7. “Walk This Way: A Simple Path to a Healthy Life”
  8. “Supercharge Your Life: Nutrient-Packed Power Foods for Women Over 40”
  9. “Hydrate or Die Trying: Essential Tips for Optimal Hydration for Women”
  10. “Mindful Munching: Eat Smart, Feel Great, Look Amazing”
  11. “Boost Your Mood: Natural Ways to Combat Anxiety and Depression Post-Menopause”
  12. “Gratitude: The Secret to a Joyful Life for Health and Longevity”
  13. “Find Your Passion: Living a Purposeful Life for Longevity”

PEOPLE WHO WORKED WITH US, SHARED THESE RESULTS

The above results are from an entrepreneur and a professional, who started on day #1 without confidence or focus, but by day 5 they had lost a few pounds, felt more energized and empowered.

The big question is:

Can you really do it alone?

If not. How to do it?

Then join the FREE Fountain of Youth Conversation Session – below

Secure Your Spot Today

In over 30 years, I have gained numerous qualifications, extensive knowledge, and vast experience, including managing a gym of over 6,500 members for a national gym chain, motivational and wellbeing speaker, course programme lead and writer, public sector health trainer, personal trainer and studio class instructor.

I have worked with a variety of people, coaching at company level to sole traders, from those lacking in mental strength, fitness and good nutrition ….. to world champion sportspeople.

The variety of businesses I have worked for include Blenheim Palace Triathlon, GB Ultras, HM Prison Service, Inflatable UK, Ironman Triathlon UK & Europe, Limelight Sports, Manchester Marathon, Musclefood, Spartan, UTMB and Xercise4Less.

Additionally, I have been a company secretary and director for a merchandising and retail company, gaining the UK merchandise licence and fitness video contract, for a globally recognised television programme.

My passion is the power of mindset, gratitude and purpose, and the importance of looking after ones own health to live the best and longest life. I am a vegan ultra runner and an all-round lover of well-being, health fitness and sport.

In my life, I endeavour to help others to live a balance life – mind, body and soul: to find the right balance between eating healthy, whilst having the odd treat. And to find the right exercise activity that suits their personality and lifestyle. And to look and feel amazing, and beautiful, no matter what age!