Services
Helping Women 40+ Unlock more energy, Confidence and Longevity. Along with Feeling Stronger, Healthier & More Vibrant – Without the Overwhelm
Let’s be real. Getting older is a privilege, but feeling older? That’s another story. If you’re a woman over 40, you know that one minute, you’re breezing through life; the next, you’re wondering why your energy has disappeared, your hormones are staging a protest, and that mysterious ability to put on weight just by looking at cake don’t always play fair.
That is where I come in
At The Wellbeing Sherpa, I help women over 40 cut through the noise, dodge the fads, ditch the exhaustion, reset their metabolism, and rediscover their spark and build a lifestyle that actually works for them. One that’s sustainable, enjoyable, and designed for longevity.
No matter where you are starting from, I’ll help you build a healthier, stronger, and more vibrant future with science-backed strategies and a touch of humour (because laughter is anti-ageing, right?). If you want to feel stronger, sharper, more energised, and just better, you are in the right place.
📌 Services vary between online or in person.
🌿 Your Wellbeing Journey Starts Here
1:1 Longevity & Lifestyle Coaching
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“Because Ai and Google searches aren’t a personalised health plan”
This is for you if you want expert guidance, a realistic plan (that doesn’t involve green sludge for breakfast every day), and support to actually stick with it. Whether you want to look and feel younger, balance your hormones, sort the weight issue out, boost your energy, or finally feel in control of your health, I will guide you every step of the way.
✔️ Tailored coaching designed for women 40+ (for your health, wellbeing and longevity goals)
✔️ Menopause & hormonal balance strategies (bye-bye, mood swings and hot flushes!)
✔️ Energy-boosting nutrition & fitness advice (because tired is not a personality trait)
✔️ Mindset & stress management coaching (so you stop self-sabotaging)
✔️And more ……..
🚀 Time to prioritise YOU? Let’s chat.
“Longevity Unlocked” Women’s Group Membership: Your Wellbeing Tribe
“Health is better with friends. Fact.”
If you love the idea of ongoing support, motivation, and expert advice, but don’t need (or want) a full-on 1:1 coaching plan, then this is your place.
✔️ Monthly Challenges (for motivation, community bonding and personal wins)
✔️ Weekly live coaching calls & Q&A sessions
✔️ Hormone balance, anti-aging & stress-busting strategies (specifically for women over 40)
✔️ A supportive community of like-minded women (a proven fact, that community breeds success)
✔️ Accountability & motivation (so that you actually do the things)
✔️And more ……..
🎯 Ready to Feel Stronger, Healthier & More Energised?
No more fad diets, quick fixes, or overwhelming health advice. Just real strategies that work for real women over 40. Whether you want personalised coaching, group support, or a healthier business, we’ve got something for you.
✨ Let’s make this the year you take control of your health & longevity!
🌟 Why Work With The Wellbeing Sherpa?
“Because midlife isn’t a downhill stroll. It is an epic climb.”
I have always had a love (and sometimes a few choice words) for mountains (and hills). Mountains are tough, unpredictable, and full of challenges, much like navigating health, hormones, and wellbeing after 40. That’s why I resonate with Sherpas. The expert guides who help climbers reach the summit.
As your Wellbeing Sherpa, I am here to help you scale the peaks of midlife with strength, resilience, and a roadmap that actually works.
How? Just like a Sherpa does:
🧗♀️ Guiding Your Ascent
Sherpas don’t just point at the mountain and wish climbers luck. They lead the way. Midlife can feel like uncharted terrain, with hormonal shifts, menopause, stress, and the pursuit of anti-aging. I help you navigate it all, so you do not waste time on dead-end trails.
🎒 Carrying Some of the Load
You have been carrying everyone else for years. Family, work, responsibilities. So, it is time for some support. While I can’t climb for you, I can lighten the load by giving you the tools, strategies, and encouragement to make the journey easier.
🗺️ Mapping Your Personalized Path
No two climbers take the exact same route, and the same goes for wellbeing. Whether it is balancing hormones, boosting energy, improving fitness, or rediscovering your purpose, we will tailor a plan that fits you.
🔧 Equipping You for the Journey
Before climbers even set foot on a mountain, Sherpas ensure they’re prepared. I do the same. Helping you build sustainable habits, optimize nutrition, and strengthen your body and mind so you feel amazing for decades to come.
🌦️ Facing the Weather Together
Midlife has its fair share of storms. Hot flashes, stress, sleepless nights, self-doubt. But just like a Sherpa doesn’t abandon climbers in a blizzard, I will help you navigate challenges, adapt when needed, and keep you moving forward.
🏔️ Celebrating Your Summit
When you reach that peak. Whether it’s feeling energized, losing weight, or finally feeling at home in your body. I will be right there celebrating with you. Because this is your climb, and you deserve to plant that flag with pride.
“The Midlife Mountain Awaits. Let Us Climb It Together!”
Midlife doesn’t have to feel like an uphill battle. With the right guide, the journey can be empowering, exhilarating, and even fun. So, are you ready to conquer this mountain and create the healthiest, happiest version of yourself?
Netwalking: Boosting your wellbeing through walks in nature
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