HELLO!

In over 30 years, I have gained numerous qualifications up to degree level, extensive knowledge and vast experience, including managing a gym of over 6,500 members for a national gym chain, motivational and wellbeing speaker, course programme lead and writer, merchandise store manager, staffing manager, event manager, business networking leader, mass race event announcer, public sector health trainer, personal trainer and studio class instructor.

The type of people I have coached include – senior executive level, middle management, entrepreneurs, employees, investors, and stay at home mums. From those with lacking in mental strength, fitness and good nutrition to world champion sports people.

A small selection of the businesses I have worked with include = Balloon Fiestas, Body Shop, Blenheim Palace Triathlon, Food Hub, GB Ultras, HM Prison Service, Human Race, Inflatable UK, Ironman Triathlon UK & EMEA, Kerb, Limelight Sports, Merry Hill, Motorsports Tickets, Musclefood, National Trust, Spartan, UTMB and Xercise4Less.

I am extremely passionate about the power of mindset and the importance of looking after ones own health. I am a vegan ultra runner and an all-round lover of well-being, fitness and sport.

I endeavour to help others to live a balance life – mind, body and soul: to find the right balance between eating healthy, whilst having the odd treat. And to find the right exercise activity that suits their personality and lifestyle. And I believe that the mind is the linchpin to it all!