Longevity Unlocked:
Simple Strategies for a Healthier, Happier, Longer Life
For Women 40+
Seeking the Ultimate in
Anti-Aging, Longevity
and Wellbeing
Join our free weekly Zoom mastermind every Wednesday at 1 PM
for actionable strategies to boost your health, longevity, and overall wellbeing
Longevity Unlocked is a free, interactive mastermind designed for women 40+ who want to explore practical, science-backed strategies for improving their health, increasing energy, and living life to the fullest.
Format: Weekly Zoom Mastermind
Time: Every Wednesday at 1 PM
Duration: 30 – 45 minutes
Cost: Free
Are you ready to take control of your health and happiness. Join our free anti-ageing boost weekly zoom group masterclass and discover practical, holistic strategies to enhance your wellbeing and longevity, so that you thrive in every aspect of your life.
This regular masterclass is perfect for women who are ready to invest in their health, but are not sure of where to start. Whether you are navigating menopause, looking to boost your energy, improve your eating habits, find out more about exercise that suits you or seeking ways to manage stress. “Longevity Unlocked” will provide you with the knowledge and inspiration to make positive change.
Lets face it, you know deep down that you have been wanting to make a change …. FOREVER!
But how do you put a system in place that GUARANTEES you get longevity success, health and happiness?
What to Expect:
- Expert Guidance: Learn from an experienced holistic health and lifestyle coach, with over 40 years experience, who is dedicated to empowering women to live their healthiest, happiest lives.
- Interactive Sessions: Engage in live discussions, Q&A, and practical exercises designed to give you practical tools for boosting mental clarity and confidence, for lasting change.
- Holistic Insights: Explore key topics like anti-aging, fitness, plant-based nutrition, mindfulness, stress management, healthy habits, and more. Simple, science-backed strategies for longevity.
- Supportive Community: A supportive space for women with similar goals.
Why Join this Masterclass?
Scared of getting old? You will be in the right place for female empowerment.
Hormones troubling you? We provide simple changes that give you a boost.
At a loss about what to do about your diet? We take the stress out of what to eat.
Struggling with stress or fatigue? Learn proven techniques to recharge.
Keep falling into the same old patterns? Learn techniques to help you overcome.
Want a supportive community? Connect with like-minded women.
FAQS
“Who is this for?” – Women over 40 who want to prioritize their health and longevity.
“What do I need to participate?” – Just a device with Zoom installed and 45 minutes!
“Can I join any week?” – Yes, the sessions are designed for drop-in participation.
Don’t wait
to start living your
healthiest, happiest, longest life
Join us this Wednesday at 1 PM!
Who Am I? – Mia Arrowsmith, age 57
In over 40 years, I have gained numerous qualifications, extensive knowledge, and vast experience, including managing a gym of over 6,500 members for a national gym chain, motivational and wellbeing speaker, course programme lead and writer, public sector health trainer, personal trainer and studio class instructor.
I have worked with a variety of people, coaching at company level to sole traders, from those lacking in mental strength, fitness and good nutrition ….. to world champion sportspeople.
The variety of businesses I have worked with include Aston Villa, Autosports International, Bet365, Blenheim Palace Triathlon, BodyPower, Brita, British F1, Castore, Colour Obstacle Rush, Edgbaston Cricket, Flutter, GB Ultras, Goodwood, HM Prison Service, Inflatable 5K, Inner Wheel, Ironman, Leicester Tigers, Limelight Sports, Manchester Half and Marathon, Merryhill, Musclefood, National Trust, Spartan, Tatton Park, Tough Mudder, Trentham Gardens, UTMB, Walk of Light, Wolverhampton Wanderers, and Xercise4Less.
Additionally, I have been a company secretary and director for a merchandising and retail company, gaining the UK merchandise licence and fitness video contract, for a globally recognised television programme. This is as well as being a contracted Store Manager for Ironman Triathlon UK & Europe.
I believe in the power of mindset, gratitude and purpose, and the importance of looking after ones own health to live the best and longest life. I am a vegan ultra runner and an all-round lover of well-being, health fitness and sport.
In my life, I am passionate about helping others to live a balance life – mind, body and soul: to find the right balance between eating healthy, whilst having the odd treat. And to find the right exercise activity that suits their personality and lifestyle. And to look and feel amazing, and beautiful, no matter what age!