HELLO!

In over 30 years, I have gained numerous qualifications, extensive knowledge and vast experience, including managing a gym of over 6,500 members for a national gym chain, motivational and wellbeing speaker, course programme lead and writer, public sector health trainer, personal trainer and studio class instructor.

I have worked with a variety of people, coaching at company level to sole traders, from those with lacking in mental strength, fitness and good nutrition ….. to world champion sportspeople.

Also I have worked for a variety of business including Blenheim Palace Triathlon, GB Ultras, HM Prison Service, Inflatable UK, Ironman Triathlon UK & EMEA, Limelight Sports, Manchester Marathon, Musclefood, Spartan, UTMB and Xercise4Less.

I have also been a company secretary and director for a merchandising and retail company, gaining the UK merchandise licence and fitness video contract, for a globally recognised television programme.

I am extremely passionate about the power of mindset and the importance of looking after ones own health. I am a vegan ultra runner and an all-round lover of well-being, fitness and sport.

I endeavour to help others to live a balance life – mind, body and soul: to find the right balance between eating healthy, whilst having the odd treat. And to find the right exercise activity that suits their personality and lifestyle. And I believe that the mind is the linchpin to it all!